Vitamins

Vitamins are organic substances that are essential for health but your body cannot produce them so you need to get them from food. You can get vitamins from plant or animal foods or dietary supplements. For proper growth and functioning of your body, you need to regularly consume all vitamins listed below.

WATER-SOLUBLE VITAMINS

LIPID-SOLUBLE VITAMINS

SUGARS

POLYOLS

OLIGOSACCHARIDES

POLYSACCHARIDES

DIETARY FIBER

ALCOHOL PROPERTIES

ALCOHOL EFFECTS

EXCESSIVE DRINKING

ALCOHOL TESTS