- L-tyrosine PubChem
- List of foods high and low in tyrosine US Department of Agriculture
- Tyrosine uses, side effects WebMD
- Chivenere TD et al, 2002, Effects of l-tyrosine and carbohydrate ingestion on endurance exercise performance Journal of Applied Physiology
- Sniderman King L et al, 2014, Tyrosinemia type 1 Gene Reviews
- Roth KS, 2015, Tyrosinemia Emedicine
- Amino acid ChemPep
- Poustie VJ et al, 2000, Tyrosine supplementation for phenylketonuria PubMed
- van Vliet D et al, 2014, Single amino acid supplementation in aminoacidopathies: a systematic review PubMed Central
- Williams M et al, 2005, Dietary Supplements and Sports Performance: Amino Acids PubMed Central
- Thomas JR et al, 1999, Tyrosine improves working memory in a multitasking environment PubMed
What is tyrosine?
Tyrosine is a conditionally essential amino acid, which can be produced in your body from another amino acid phenylalanine, but in certain circumstances, such as young age or heavy illness, you need to obtain additional amounts from food to be healthy . In foods, tyrosine appears as part of proteins.
The name origin: from the Greek tyri = cheese
Tyrosine abbreviation (symbol): Tyr
Tyrosine Functions in the Human Body
Tyrosine is :
- A building block of proteins
- A glucogenic amino acid — it can be converted into glucose 
- A ketogenic amino acid — it can be converted into ketones 
- A precursor of:
- The thyroid hormone (thyroxine)
- The neurotransmitter dopamine in the brain
- The neurotransmitter norepinephrine (noradrenaline)
- The hormone epinephrine (adrenaline)
- Melanin–a pigment in skin, hair and iris
Tyrosine Rich Foods
- ANIMAL FOODS: most animal foods 
- PLANT FOODS: peanuts, seeds, baker’s yeast, spirulina 
Foods low in tyrosine: cereals, fruits .
Oral tyrosine supplements without prescription (over-the-counter) are available:
- N-acetyl-l-tyrosine is, according to certain producer’s claim, absorbed faster and excreted at a slower rate than l-tyrosine.
Tyrosine Health Benefits
Tyrosine supplements are POSSIBLY EFFECTIVE  in improving alertness, memory  and mental performance.
Tyrosine supplements are POSSIBLY INEFFECTIVE  in the prevention or treatment of depression or attention deficit disorder (ADD) in adults and attention deficit hyperactivity disorder (ADHD) in children or in increasing physical performance .
There is INSUFFICIENT EVIDENCE  about the effectiveness of tyrosine supplements in the prevention or treatment of alcoholism, Alzheimer’s disease, chronic fatigue syndrome (CFS), cocaine dependence, erectile dysfunction, excessive sleepiness (narcolepsy), heart disease, high blood pressure, impotence, Parkinson’s disease, phenylketonuria [8,9], premenstrual syndrome (PMS), schizophrenia, stress or wrinkled skin, or in promoting of weight loss.
Tyrosine Safety: Side Effects, Toxicity
Tyrosine in doses up to 150 mg/kg for three months is POSSIBLY SAFE for most adults .
Side effects may include nausea, heartburn, headache, fatigue, joint pain .
Who should not take tyrosine supplements?
- Pregnant and breastfeeding women
- Individuals with hyperthyroidism (Grave’s disease)
- Individuals who take thyroid hormones or levodopa
- Reference: 
Tyrosine supplements may decrease the effects of levodopa (a drug for Parkinson’s disease) and increase the effects of thyroid hormones, such as levothyroxine .
Tyrosinemia means elevated blood tyrosine level. Three types of hereditary (autosomal recessive) tyrosinemia are known: tyrosinemia I, II and III.
In tyrosinemia I or hereditary infantile tyrosinemia tyrosine is accumulated in the blood and internal organs due to a deficiency of the enzyme fumarylacetoacetate hydrolase .
Symptoms develop in the first months of life and include vomiting, bloody stools, nosebleeds, jaundice, cabbage-like odor and failure to thrive . Complications can include liver cirrhosis and cancer, kidney disorders, peripheral neuropathy, rickets and seizures.
Diagnosis. Blood tests show elevated levels of tyrosine, methionine and phenylalanine.
Without treatment, the disorder is deadly until the tenth year of life.
Tyrosinemia II is caused by a deficiency of the enzyme tyrosine aminotransferase.
Symptoms often begin in early childhood and include excessive tearing, abnormal sensitivity to light (photophobia), eye redness, painful skin lesions on the palms and soles, and mental retardation .
Diagnosis. A blood test shows increased tyrosine levels and normal levels of other amino acids.
Tyrosinemia III is caused by a very rare hereditary deficiency of the enzyme 4-hydroxyphenylpyruvate dioxygenase. Symptoms include seizures, periodic loss of balance and coordination, mental retardation .
Diagnosis. A blood test shows increased tyrosine levels.
Diet and Treatment in Tyrosinemia I, II and III
A life-long low-tyrosine and low-phenylalanine diet is prescribed . In tyrosinemia I, a drug NTBC can help.
Transient tyrosinemia is a benign disorder with elevated blood tyrosine levels in normal or preterm infants, supposedly caused by immaturity of enzymes that metabolize tyrosine, and vitamin C deficiency .
Symptoms may include difficult swallowing, lethargy, jaundice, but, often, no symptoms develop. Blood tests show elevated tyrosine and phenylalanine levels. Low-protein diet and vitamin C supplements may be prescribed. Transient tyrosinemia usually resolves spontaneously within the first month of age.
- Aspartic acid
- Glutamic acid
- Hydrogenated starch hydrolysates (HSH)
- Fructo-oligosaccharides (FOS)
- Galacto-oligosaccharides (GOS)
- Human milk oligosaccharides (HMO)
- Isomalto-oligosaccharides (IMO)
- Mannan oligosaccharides (MOS)
- Raffinose, stachyose, verbascose
- SOLUBLE FIBER:
- Acacia (arabic) gum
- Beta mannan
- Carageenan gum
- Carob or locust bean gum
- Fenugreek gum
- Gellan gum
- Glucomannan or konjac gum
- Guar gum
- Karaya gum
- Psyllium husk mucilage
- Resistant starches
- Tara gum
- Tragacanth gum
- Xanthan gum
- INSOLUBLE FIBER:
- Chitin and chitosan
- FATTY ACIDS
- Alpha-linolenic acid (ALA)
- Eicosapentaenoic (EPA) and Docosahexaenoic acid (DHA)
- Arachidonic acid (AA)
- Linoleic acid
- Conjugated linoleic acid (CLA)
- Short-chain fatty acids (SCFAs)
- Medium-chain fatty acids (MCFAs)
- Long-chain fatty acids (LCFAs)
- Very long-chain fatty acids (VLCFAs)
- Vitamin A - Retinol and retinal
- Vitamin B1 - Thiamine
- Vitamin B2 - Riboflavin
- Vitamin B3 - Niacin
- Vitamin B5 - Pantothenic acid
- Vitamin B6 - Pyridoxine
- Vitamin B7 - Biotin
- Vitamin B9 - Folic acid
- Vitamin B12 - Cobalamin
- Vitamin C - Ascorbic acid
- Vitamin D - Ergocalciferol and cholecalciferol
- Vitamin E - Tocopherol
- Vitamin K - Phylloquinone
- Flavanols: Proanthocyanidins
- Flavanones: Hesperidin
- Flavonols: Quercetin
- Flavones: Diosmin, Luteolin
- Isoflavones: daidzein, genistein
- Caffeic acid
- Chlorogenic acid
- Tannic acid
- Alcohol chemical and physical properties
- Alcoholic beverages types (beer, wine, spirits)
- Denatured alcohol
- Alcohol absorption, metabolism, elimination
- Alcohol and body temperature
- Alcohol and the skin
- Alcohol, appetite and digestion
- Neurological effects of alcohol
- Alcohol, hormones and neurotransmitters
- Alcohol and pain
- Alcohol, blood pressure, heart disease and stroke
- Women, pregnancy, children and alcohol
- Alcohol tolerance
- Alcohol, blood glucose and diabetes
- Alcohol intolerance, allergy and headache
- Alcohol and psychological disorders
- Alcohol and vitamin, mineral and protein deficiency
- Alcohol-drug interactions
- Moderate, heavy, binge drinking
- Alcohol intoxication
- Alcohol poisoning
- Alcohol and gastrointestinal tract
- Alcoholic liver disease
- Long-term effects of excessive alcohol drinking
- Alcohol craving and alcoholism
- Alcohol withdrawal