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PROTEINS

AMINO ACIDS

• Alanine
• Arginine
• Asparagine
• Aspartic acid
• Cysteine
• Glutamic acid
• Glutamine
• Glycine
• Histidine
• Isoleucine
• Leucine
• Lysine
• Methionine
• Phenylalanine
• Proline
• Selenocysteine
• Serine
• Threonine
• Tryptophan
• Tyrosine
• Valine

NON-PROTEINOGENIC AMINO ACIDS

• Citrulline
• Cystine
• Gama aminobutyric acid (GABA)
• Ornithine
• Theanine

AMINO ACID DERIVATIVES

• Betaine
• Carnitine
• Carnosine
• Creatine
• Hydroxyproline
• Hydroxytryptophan
• N-acetyl cysteine
• S-Adenosyl methionine (SAM-e)
• Taurine
• Tyramine

ESSENTIAL MINERALS

• Calcium
• Chloride
• Chromium
• Copper
• Iodine
• Iron
• Magnesium
• Manganese
• Molybdenum
• Phosphorus
• Potassium
• Selenium
• Sodium
• Zinc

NON-ESSENTIAL MINERALS

• Arsenic
• Boron
• Cobalt
• Fluoride
• Germanium
• Lithium
• Nickel
• Silicon
• Sulfur
• Vanadium

FATS

• FATTY ACIDS
• Saturated
• Monounsaturated
• Polyunsaturated
  • Omega-3
  • Alpha-linolenic acid (ALA)
  • Eicosapentaenoic (EPA) and Docosahexaenoic acid (DHA)
  • Omega-6
  • Arachidonic acid (AA)
  • Linoleic acid
  • Conjugated linoleic acid (CLA)
  • Trans fatty acids
• Short-chain fatty acids (SCFAs)
  • Alpha-lipoic acid
• Medium-chain fatty acids (MCFAs)
• Long-chain fatty acids (LCFAs)
• Very long-chain fatty acids (VLCFAs)
• Monoglycerides
• Diglycerides
• Triglycerides

PHOSPHOLIPIDS

• Lecithin (Phosphatidylcholine)

STEROLS

• Cholesterol
• Phytosterols (plant sterols and stanols)

CAROTENOIDS

• Astaxanthin
• Lutein and zeaxanthin
• Lycopene
• Vitamin A-related carotenoids

WAXES

• Vitamin A - Retinol and retinal
• Vitamin B1 - Thiamine
• Vitamin B2 - Riboflavin
• Vitamin B3 - Niacin
• Vitamin B5 - Pantothenic acid
• Vitamin B6 - Pyridoxine
• Vitamin B7 - Biotin
• Vitamin B9 - Folic acid
• Vitamin B12 - Cobalamin
• Choline
• Vitamin C - Ascorbic acid
• Vitamin D - Ergocalciferol and cholecalciferol
• Vitamin E - Tocopherol
• Vitamin K - Phylloquinone

POLYPHENOLS

• Curcumin
• FLAVONOIDS:
• Anthocyanidins
• Flavanols: Proanthocyanidins
• Flavanones: Hesperidin
• Flavonols: Quercetin
• Flavones: Diosmin, Luteolin
• Isoflavones: daidzein, genistein
• Caffeic acid
• Chlorogenic acid
• Lignans
• Resveratrol
• Tannins
• Tannic acid

OTHER PHYTONUTRIENTS

• Allicin
• Chlorophyll and chlorophyllin
• Indole-3-carbinol
• Isothiocyanates
• Lignin
• Phytic acid (inositol hexaphosphate)
• Piperine

• Physical and chemical properties
• Sources and types
• Soft, hard, alkaline and acidic water
• Functions, absorption and excretion
• How much do you need to drink per day?
• Dehydration
• Water intoxication
• Water retention
• Water disinfection

ALCOHOL PROPERTIES

• Alcohol chemical and physical properties
• Alcoholic beverages types (beer, wine, spirits)
• Denatured alcohol
• Alcohol absorption, metabolism, elimination

ALCOHOL EFFECTS

• Alcohol and body temperature
• Alcohol and the skin
• Alcohol, appetite and digestion
• Neurological effects of alcohol
• Alcohol, hormones and neurotransmitters
• Alcohol and pain
• Alcohol, blood pressure, heart disease and stroke
• Women, pregnancy, children and alcohol
• Alcohol tolerance
• Alcohol, blood glucose and diabetes
• Alcohol intolerance, allergy and headache
• Alcohol and psychological disorders
• Alcohol and vitamin, mineral and protein deficiency
• Alcohol-drug interactions

EXCESSIVE DRINKING

• Moderate, heavy, binge drinking
• Alcohol intoxication
• Hangover
• Alcohol poisoning
• Alcohol and gastrointestinal tract
• Alcoholic liver disease
• Long-term effects of excessive alcohol drinking
• Alcohol craving and alcoholism
• Alcohol withdrawal

ALCOHOL TESTS

• Blood alcohol concentration
• Field sobriety test
• Blood alcohol test
• Breath alcohol tests
• Urine alcohol tests
• Hair, saliva and sweat patch alcohol tests
• Markers of recent drinking