Sugars

List of Sugars in Foods Monosaccharides (simple sugars): Fructose Galactose Glucose Mannose Tagatose Disaccharides: Isomaltulose Lactose Maltose Sucrose Trehalose Trehalulose Calories in Sugars Sugars provide 3.5-4 kilocalories per gram [3], except isomaltose (<2 kcal/g) [4] and tagatose (1.5 kcal/g) [5]. One teaspoon (4 grams) of table sugar contains 15 Calories [47]. Are sugars “empty calories?” … Continue reading Sugars